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Best macros for weight loss
Losing weight is a complex process with no one-size-fits-all approach. Unfortunately, there is no such thing as an overnight fix. If you’re looking to successfully keep the weight off for good, managing macros—or macronutrients ratios—in your diet can be your secret weapon. What are Macros? Macros refer to a combination of carbohydrates, fats, and proteins…
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Why counting calories works
Counting calories is a great way to become aware of your diet and to understand why certain diet and exercise plans may or may not be working for you. Knowing how and why counting calories works can help you spot mistakes and identify healthier options. Knowing When You Should Count Calories Calorie counting is a…
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How to stay in calorie deficit on vacation
Vacation can be both an exciting and challenging time when it comes to sticking to your health and fitness goals. Whether you’re indulging in local cuisine or snacking on vacation treats, it’s easy to overindulge. However, with planning, research, and mindfulness, it’s possible to maintain a calorie deficit while on vacation and come back feeling…