Losing weight is a complex process with no one-size-fits-all approach. Unfortunately, there is no such thing as an overnight fix. If you’re looking to successfully keep the weight off for good, managing macros—or macronutrients ratios—in your diet can be your secret weapon. What are Macros? Macros refer to a combination of carbohydrates, fats, and proteins…

The idea of finding a ‘fountain of youth’ has been around for centuries, and while science hasn’t yet been able to reverse the ageing process, modern research has demonstrated that calorie restriction is the best way to improve lifespan, quality of life and minimise age-associated diseases. What is Calorie Restriction? Calorie restriction (CR), or caloric…

We all know that a balanced diet is important to maintain our health. We try to choose foods that are not too high in calories, saturated fats, or sugar. But a lot of people overlook one important factor – the calorie density of fat. What Is Calorie Density? Calorie density is the amount of calories…

The Best Sources of Lean Protein for Your Fitness Goals If you’re looking for a way to meet your fitness goals and improve your overall health, you may already know that protein is an important element to pay attention to in your diet. Not all proteins are created equal, however, so it’s important to choose…

Everyone has a metabolism, but not everyone has a healthy metabolism. So, what is metabolism and how do you know if yours is healthy? Put simply, your metabolism is responsible for converting the food you eat into energy that your body can then use. A healthy metabolism ensures that your body functions properly, supporting the…

Maintaining a healthy weight is important to live a healthy and active life. There are numerous benefits to having a healthy weight, and these range from improved physical health to improved mental health. This blog post will discuss the multiple benefits of keeping a healthy weight and how to stay healthy. Physical Health Benefits Maintaining…