Low Calorie Meals that are Quick and Easy to Cook

Eating healthy does not have to be time consuming. In today’s article, we will explore a few recipes and techniques for whipping up quick low-calorie meals. Imagine living in a world where you can prepare healthy, delicious food in minutes, without all the hassle of cooking lengthy recipes!

Shop Smart

The greatest way to cook healthy, low-calorie meals is by shopping strategically. When you are shopping, try to stick to the perimeter of the store and avoid going down the aisles. The perimeter of the store is usually where you’ll find the freshest and most natural ingredients.

Frozen vegetables are perfect for last-minute meals as they are already chopped and are typically full of flavor. Additionally, frozen foods are typically low-calorie and are a much healthier option than canned foods.

Salads

Salads are a great way to get your daily requirement of vitamins and minerals, while keeping calories to a minimum. Start with your favorite healthy lettuce and add in roasted vegetables and some nuts. The best part about salads is that you can get creative with them and add in your favorite ingredients.

To make your salads a bit more interesting, you can try adding some spices or herbs. Adding some chili flakes, fresh herbs, or even a dash of balsamic vinegar, can make your salad taste like something out of a high-end restaurant.

Grill It

Grilling is one of the best methods for cooking healthy, low-calorie meals. By grilling your food, you can reduce the amount of fat, while still retaining all the flavor.

Try slicing zucchinis, eggplants, or bell peppers into thin strips and grilling them until slightly charred and soft. Grilled vegetables do not need any oil, and make an excellent side to your favorite main course. If you’re looking for something more substantial, try grilling up some lean meats such as chicken breast or pork tenderloin.

Soups and Stews

Soups and stews are a great option for when you’re in need of a quick and easy meal. All you need to do is chop up some of your favorite vegetables and add them to a pot with some broth, water, and some herbs.

Cook for a few minutes and you’ll have a savory soup! If you’re looking to make a heartier stew, try adding some pulses, such as red lentils or split peas. Stews are often low in calories, but still satisfying and full of flavor.

Smoothies

Smoothies are a great way to get a nutrient-dense meal in minutes. Start by combining a cup of your favorite unsweetened non-dairy milk, along with a handful of spinach and some frozen fruit. Blend until smooth and drink up!

Smoothies are packed with tons of health-promoting vitamins and minerals, as well as plenty of fiber to keep you full. As an alternative, you can even try blending up a savory smoothie, by adding in cooked vegetables and some avocado.

Wraps and Sandwiches

Wraps and sandwiches are another great way to get in some healthy and low-calorie meals. Start with your favorite healthy wrap or slice of whole-grain bread, and layer on some lean proteins, such as grilled turkey or sliced hard-boiled eggs.

Add in some fresh greens and top it off with some juicy tomatoes and cucumber slices. If you want to add a bit of flavor to your sandwich, try adding a few thin slices of cheese or some light mayonnaise.

Meal Prep

Meal prepping is a great way to guarantee healthy, low-calorie meals throughout the week. Having pre-prepared meals on hand can ensure that you are eating healthy all of the time and guarantee you don’t fall into the unhealthy takeout trap.

Take a few hours on the weekend to plan your meals, make a grocery list, and prepare your meals in advance. Containerize them and pop them in the fridge. Having healthy meals ready to go will save you both time and money and allow you to eat healthy all week long.

Conclusion

Cooking healthy, low-calorie meals doesn’t have to be hard or time-consuming. By following the tips mentioned in this article, you can easily whip up nutritious and delicious meals at home in minutes!