When you’re trying to eat healthily while also keeping calories low, it can be daunting to find food that is both nutritious and satisfying. Fortunately, there are a wide variety of delicious and nutritious low calorie food options that you can choose from to help you reach your health and weight-loss goals.
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The best food groups
One of the top low calorie food groups to keep in mind are fruits and vegetables.
Fruits and veggies are a great option when you’re trying to limit your calorie intake. Eating more fruits and vegetables is linked to a lower risk of chronic health conditions like heart disease, stroke, diabetes, and some types of cancer. Many fruits and vegetables are also packed with fiber, which helps slow digestion and keeps you feeling fuller longer. Great low calorie fruits and veggies to try include apples, oranges, strawberries, spinach, kale, and bell peppers.
Leafy greens are another great option for healthy, low calorie meals. Leafy greens are packed with vitamins, minerals, antioxidants, and fiber. Kale, Swiss chard, and spinach are all nutritious and low calorie leafy greens that are great for salads, wraps, soups, and more.
Protein sources like lean meats, fish, and eggs are also excellent low calorie foods. Protein is important for muscle growth and repair, and can help you stay full longer. Lean meats, like chicken and turkey, are low in fat and calories and can be used to make a variety of delicious meals. Fish like salmon, tuna, and halibut are a great source of omega-3 fatty acids and are also low in calories. And eggs are a great source of protein and provide essential vitamins and minerals such as Vitamin A and Vitamin B12.
Low calorie meal options
Finally, when you’re looking for low calorie meal options, don’t forget about dairy products. Low fat or fat-free yogurt, cottage cheese, and other dairy products are a great way to get protein and calcium into your diet in a low calorie way. Dairy products are also excellent sources of vitamin B12, which helps to maintain healthy red blood cell production.
Making healthy food choices doesn’t have to be bland or boring. As you can see, there are many delicious and low calorie food options available that will help you stay on track with your health and weight-loss goals. By eating a variety of fruits, vegetables, lean proteins, and dairy products, you can enjoy nutritious low calorie meals that are tasty and satisfying.