Meal prepping is a great way to save time, money, and stay healthy while still enjoying delicious food. Meal prepping involves preparing multiple meals at once to be eaten throughout the week. This article will go through the basics of meal prepping, from planning to grocery shopping to actually making meals.
Table of Contents
Planning
The first step is to plan out your meals for the week. Make a list of all the meals you want to make. Think about the ingredients you’ll need for each meal and look for healthy, easy recipes. There are lots of great online resources for healthy recipes. Consider also how many times you’ll need to cook each week – if you’ll be eating the same meal a few times, it’s best to double or triple the recipe so you don’t have to cook everyday.
Grocery Shopping
Once you have a list of ingredients, it’s time to go grocery shopping. Stick to your list and try your best not to purchase extra items. Shop for the freshest ingredients you can get and buy in-season produce and items that are in season when they’re on sale. Consider buying frozen fruits and vegetables, as they are often cheaper and can last longer.
Prepping
Once you’ve returned home from the grocery store, it’s time to get started on prepping your meals. Begin by washing and chopping all your vegetables and fruits, as well as preparing any sauces or dressings. Then, you can start cooking each dish one by one. For some dishes, it may be best to cook multiple servings at once to save time.
Storage
When all the dishes are cooked, store them in separate containers. Make sure to label each container with the date and type of food. This step is important as it will make it easier for you to keep track of when the food was cooked, and to avoid eating any old food.
Conclusion
Meal prepping is a great way to save time and money and ensure that you’re eating healthy throughout the week. With a little planning, grocery shopping, and prepping, you can have delicious, nutritious meals ready for the whole week.