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Low Calorie Meal Prep Ideas for Healthy Eating
Living a healthy lifestyle doesn’t have to be hard when you have the right resources and meal-prep ideas. Meal prepping allows you to have healthy meals and snacks without sacrificing quality. With the proper portion control, you can also reduce your calorie intake for weight loss. Here are a few meal prep ideas that you can try to get started with low-calorie meal prepping.
Salad Meal Prep Containers
Salads are a great way to get your vegetables and they don’t have to be boring either! Cut up a variety of vegetables the night before and store them in airtight containers or Ziploc bags. You can also add some lean protein like grilled chicken breast or salmon for added flavor. Plus, you can make pre-mixed batches of salad dressing so that all you have to do is toss your salad in the dressing in the morning.
Mason Jar Salads
Mason jar salads are a great way to store salad ingredients and keep them from getting soggy. Layer each ingredient in a mason jar starting with the wet ingredients on the bottom and the dry ingredients on the top. This helps to keep your ingredients fresh and flavorful, and you can easily transport them to work for lunch.
Lean Protein and Veggies
Lean proteins like chicken breast and fish are a great way to add flavor to your meals without adding a lot of calories. Make sure to choose lean cuts of meat that are low in fat. You can also add some roasted vegetables such as zucchini, eggplant, squash, bell peppers, or broccoli to amp up the flavor and nutrition.
Grill Meals
Grilling your meals is a great way to get healthy while still enjoying flavorful foods. You can prepare marinades with a combination of healthy fats such as olive oil, vinegar, herbs, and spices. Make sure to include lean proteins and some roasted vegetables to get your daily dose of nutrients.
Vegan Bowls
Vegan bowls are an easy way to create a healthy meal that is also low in calories. Start by choosing a grain base such as brown rice or quinoa. Then, add a variety of fresh and cooked vegetables such as peppers, mushrooms, zucchini, and tomatoes. You can also add some nuts, seeds, or even beans for added flavor and protein.
Smoothies
Smoothies are an excellent way to get your daily dose of fruits and vegetables without feeling bloated. Combine unsweetened almond milk, frozen fruit, and chia seeds for a delicious and healthy smoothie. You can also add some protein powder for a protein-packed smoothie that will keep you full longer.
Freezer Meals
Freezer meals are a great way to save time during meal prepping. You can freeze soups, sauces, and proteins for an easy and low calorie meal that you can heat up quickly. Casseroles are also great meals to freeze and they can easily be reheated for a quick and easy meal during the week.
Wraps
Wraps are a great, low-calorie meal that you can have for breakfast, lunch, or dinner. Choose whole wheat or lettuce wraps and then add lean proteins such as grilled chicken or turkey, as well as some colorful vegetables. You can top them off with some salsa or hummus for a flavorful wrap that you can take with you on the go.
Meal prepping can be a great way to stay healthy while still eating delicious meals. With the right meal prep ideas, you can create a variety of low-calorie meals that are nutritious and delicious. Give these meal prep ideas a try and you’ll be on your way to a healthier lifestyle in no time!