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The Benefits of Low Calorie Foods
Losing weight and living a healthy lifestyle can be hard if you are not sure what kind of food to eat. Many people turn to low calorie or “diet” foods but these are not always the best option. A better choice is low calorie foods that are still delicious and nutritious without being loaded with fat, sugar, or empty calories. The health benefits of low-calorie foods include helping to maintain a healthy body weight, reducing your risk for cardiovascular disease, and improving cholesterol levels.
Foods That Are Low in Calories
When it comes to selecting healthy foods that are delicious yet low in calories, there are many options available. One of the most popular choices is fresh fruits and vegetables which contain minimal amounts of fat and sugar while providing essential vitamins and minerals. Other good choices include lean proteins such as fish, poultry, tofu, beans and lentils as well as whole grains like oats, quinoa, bulgur wheat or barley which provide fiber to make us feel fuller for longer. Nuts provide healthy fats while also delivering vital nutrition at relatively few calories per serving so adding some into your diet can help you control your overall calorie intake.
Low Calorie Alternatives to Unhealthy Foods
If you find yourself craving unhealthy foods, there are a variety of healthier low-calorie alternatives that can satisfy your cravings without the guilt. Instead of high-fat fried foods such as chips or French fries, try baked potato chips or roasted veggies like sweet potatoes, Brussels sprouts or cauliflower. Swap full-fat ice cream for a low calorie sorbet or frozen yogurt. Or if sugar is what you crave opt for whole fruits over cakes and candy bars with plenty of fiber to keep you energized longer throughout the day.
Making Low Calorie Choices at Restaurants
Although it may seem difficult to eat healthy meals at restaurants it is definitely possible with some simple tricks and smart menu choices. When ordering an entrée start with grilled fish, chicken breast, lean cuts of beef such as sirloin and avoid anything that’s fried, packed in sauce or covered in cheese. Choose vegetables over white rice whenever possible and ask about any cream or butter sauces so they can be omitted if desired. When dessert arrives look for fresh fruit options instead of fried doughnuts or cakes and pass on anything with extra sugar and fat.
Conclusion
Eating low calorie foods can have huge health benefits and help you maintain a healthy weight while still allowing you to enjoy delicious meals. Fresh fruits, vegetables, lean proteins, nuts, whole grains and low-fat dairy foods are all excellent choices as are healthier alternatives to unhealthy comfort foods. When eating out, make smart menu choices such as grilled items instead of fried dishes and opt for fresh fruit instead of high-calorie sugary desserts. Eating a variety of low-calorie yet nutritious foods is the best way to maintain a healthy lifestyle for years to come.