Snack Healthily Without Filling Up On Calories

We’re all busy people, with work and activities pulling us in a million different directions. So when hunger pangs start to strike, it’s tempting to grab a Calorie-filled chocolate bar or a greasy bag of chips. But it doesn’t have to be this way. With the right snacks, you can munch away the hunger pangs without ruining your diets. Here are some of the best low calorie snacks out there.

Fruits and Vegetables

These are among the healthiest and lowest-calorie snack choices out there. Try throwing together some carrot and celery sticks, a few apple slices, or mix it up with cut-up peppers and tomatoes. If you’re feeling extra creative, try making a healthy fruit or veggie smoothie.

On top of the health benefits, most fruits and veggies are satiating. This means that they can help to lift you cravings, and they won’t leave you feeling hungry soon afterwards.

Nuts

Nuts are recognized for their nutritional benefits, and can make great snacks. If you’re not careful with portion sizes, though, you can ingest a high number of calories.

To keep your Calorie counts low, go small. Try one to two tablespoons of mixed, unsalted nuts. The health benefits of nuts are still present, but you won’t have to worry about a Calorie overload.

Popcorn

Assuming it’s not the movie theater butter-drenched variety, popcorn can be a great, low calorie snack. Without the toppings, you can chow down on a snack that’s filled with dietary fiber, and helps tie you over until its next mealtime. With just 31 Calories per cup, it won’t soon ruin any diet plans you have in place.

Whole Grain Crackers

Whole grain crackers are starting to become a more popular snack. They have the crunch of a cracker, along with a few extra grams of dietary fiber that you won’t get with the usual white-flour options.

For a lower-calorie option, try eating the crackers on their own. Or spread some hummus or cottage cheese over then for a light and healthy option.

Energy Bars

Energy bars have become a popular snack choice. Unlike the sugary candy bars, energy bars offer a much more nutritional punch. You can find energy bars with all sorts of healthy ingredients—everything from dried fruits, nuts, oats, and whey protein.

It’s worth checking out the energy bar’s nutrition label before buying, though. Many of the bars contain a heavy amount of sugar, which defeats the snack’s healthiness.

Homemade Trail Mix

You don’t have to be a gourmet chef to make your own trail mix. All you have to do is mix your favorite nuts, cereals, and dried fruits together, and you’ve got a healthy snack.

The variety of flavors and textures will make it much more difficult to overeat on trail mix. And, unlike store-bought trail mix, you get to pick the healthy ingredients that go into it.

Frozen Grapes

Frozen grapes are a fun, refreshing snack that you can grab as you head out of the house. Because they are already portioned out, it’s nearly impossible to overdo it on this snack option. Plus, the sweet taste will help you to conquer your sweet-tooth cravings.

Greek Yogurt Parfait

Finally, if you’re looking for a snack with a bit more substance, Greek yogurt parfait is a great option. High in protein and probiotics, Greek yogurt is a great snack choice.

To make a Greek yogurt parfait, all you have to do is dice up pieces of fruits and add some granola. Mix them in with Greek yogurt, and you’ve got a great snack!

Conclusion

Even if you’re pinched for time, it doesn’t mean you have to opt for high-calorie snacks. With the right snacks, you can still satisfy your snack cravings without worrying about added Calories.

Start munching on fruits and vegetables,nuts, popcorn, whole grain crackers, energy bars, homemade trail mix, frozen grapes or those delicious Greek yogurt parfaits! With all these great snacks to choose from, you don’t need to reach for those unhealthy options.