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Delicious and Healthy Low-Calorie Smoothies
If you’re looking for a tasty way to enjoy a healthy breakfast or a delicious snack then you should definitely try making low-calorie smoothies. Smoothies can provide the perfect combination of good nutrition and low calories so that you can reach your dietary goals without sacrificing taste.
Smoothie Benefits
Smoothies can provide a variety of fantastic health benefits. They can help you add important vitamins, minerals and antioxidants to your diet, they fill you up quickly and also provide a convenient way of getting more fruit into your diet. Best of all, many low-calorie smoothies are really tasty and can provide a great alternative to more processed foods.
My Favorite Low-Calorie Smoothies
Today I’m sharing some of my favorite low-calorie smoothies. All of these recipes are easy to make and they pack a delicious punch.
- Mango-Banana Smoothie – This is an incredibly delicious and nutritious smoothie that’s made with only a few simple ingredients. You’ll need 1 frozen banana, 1 cup of mango chunks, ½ cup of fat-free yogurt, and 2 cups of almond milk. Blend everything together until smooth and enjoy.
- Kale and Orange Smoothie – This smoothie is high in vitamin A and C thanks to the combination of kale and carrot. Simply blend 1 cup of kale, 1 medium carrot, 1 frozen banana, 1 cup of orange juice, and 1 cup of almond milk. This smoothie will also add a nice sweetness to your diet.
- Pineapple-Coconut Smoothie – This smoothie is totally tropical! You’ll need 1 cup of pineapple chunks, ½ cup of unsweetened shredded coconut, 1 banana, and 2 cups of coconut water. Blend everything together and enjoy.
- Strawberry-Banana Smoothie – This classic smoothie is a favorite of mine. Simply combine 1 cup of frozen strawberries, 1 banana, ½ cup ofGreek yogurt, 1 cup of almond milk, and 2 teaspoons of honey. Blend everything together and enjoy.
Tips for Making Low-Calorie Smoothies
If you want to make sure your low-calorie smoothies stay healthy then there are a few tips you should follow.
- Choose Low-Sugar Ingredients – To make sure your smoothies have a lower calorie count, use low sugar ingredients such as frozen fruit and unsweetened almond milk.
- Avoid Too Much Juice – If you’re using juice, make sure it’s freshly-pressed. Also, limit the amount you use to just 1 cup, as juice can add a lot of calories.
- Add Healthy Fats – Healthy fats are important for keeping us fuller for longer. You can add healthy fats to your smoothies in the form of nuts, nut butters, and seeds.
- Balance Your Smoothies – For a complete, balanced smoothie make sure it contains protein, carbohydrates and healthy fats.
Conclusion
Low-calorie smoothies can be an incredibly tasty and healthy way to start your day or refuel during the day. With the right ingredients, you can make a delicious smoothie that’s loaded